Diet coaching

Bardzo lubię pracować tą metodą, bo dzięki niej moi klienci są w stanie nauczyć się słuchać swojego ciała. Podczas sesji w kompleksowy sposób przeprowadzę Cię przez trudny proces zmiany nawyków żywieniowych czego skutkiem ubocznym będzie poprawa zdrowia, zmiana sylwetki, lepsze samopoczucie i inne cele, które sam sobie wyznaczysz. Tutaj stawia się człowieka w centrum działania, a nie ułożenie zbilansowanej i zindywidualizowanej diety. Moim celem jest nauczenie Ciebie podejmowania zdrowszych wyborów żywieniowych, edukacja w zakresie zdrowego odżywiania i pokazanie korzyści z tym związanych. Jestem szczerze zainteresowana przyczyną Twoich dotychczasowych porażek, bo tylko dobrze je rozpoznając masz szansę uniknąć ich w przyszłości.

Informacje

Dla kogo zatem jest diet coaching?

– dla osób nielubiących restrykcyjnych diet

– dla osób, które wiedzą, że wsparcie i motywacja są najważniejsze w każdym procesie zmiany

-dla osób zainteresowanych trwałym efektem

-dla osób, które chcą zrobić dla siebie coś dobrego

-dla rodziców świadomych tego, że dzieci nie podążają za naszą radą, ale za naszym przykładem

Sesje Diet Coachingu obejmują szereg małych kroków, aby ich finalnym produktem było wypracowanie zdrowych nawyków żywieniowych przez Ciebie samego. Tutaj opieramy się na Twoich zasobach. Moim zadaniem jest utrzymywanie motywacji do zmiany, dzięki pomaganiu Tobie w lepszym rozumieniu swoich przekonań, emocji i potrzeb. W trakcie naszych spotkań dowiesz się co znaczy jeść pod wpływem głodu, a nie emocji, weźmiesz za siebie odpowiedzialność, świadomie wybierając postawę „postanawiam, wybieram, decyduję”. Nie tylko odzyskasz wymarzoną masę ciała, ale także wewnętrzny spokój i równowagę.

Orientacyjny czas trwania ok. 50 min.

Opinie

Dietoterapia

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Informacje

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

Opinie

Warsztaty

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

Informacje

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

Opinie

Bezpłatne spotkanie

Specjalnie daję Tobie taką możliwość byś mógł sprawdzić, czy jestem odpowiednią osobą dla Ciebie. To ważne abyśmy wzajemnie potrafili się porozumieć, bo w grę wchodzi powrót do zdrowia będącego harmonią ciała, umysłu i duszy.

Sprawdź, czy jestem odpowiednią osobą na Twojej obecnej drodze. Chce Ci zaoferować 20 minut swojego czasu, byś mógł się o tym przekonać i podjąć właściwą decyzję.

Informacje

Być może Twoim największym problemem są nieregularne posiłki, niezdrowe nawyki, problemy z insulinoopornością, tarczycą, borykasz się z chorobą przewlekłą, cierpisz z powodu częstych bólów mięśni, dokuczają Ci wzdęcia.

Czas na zmiany. Mam nadzieję, że będę miała przyjemność Ci towarzyszyć. Podobnie jak lekarz tak i ja jestem tylko Twoim asystentem. Rozwiązanie jest w Tobie, a ja pomogę Ci to odkryć.

Zmiana jest jedyną pewną rzeczą na Ziemi. Uważam, że wszystko co się nam przydarza jest konsekwencją naszych wyborów. Gdy mówisz, że nie masz wpływu na swoje życie nie do końca masz rację. To Ty zawsze decydujesz, czy widzisz szklankę do połowy pustą, czy do połowy pełną, więc to Ty decydujesz, czy pijąc ugasisz pragnienie, czy będziesz czuć suchość w ustach.

Za myślą podąża energia. To ważne byś dobrze ukierunkował swoją uwagę.

W życiu to ja wolę wprowadzać zmiany, a nie czekać aż życie wprowadzi je za mnie. Dokąd dopłynie Twoja łódź jeśli nie ma steru? PRZEJMIJ STER i stań się świadkiem C-U-D-u.

Zarezerwuj ten czas, umawiając się poprzez formularz online.

Opinie

Diagnostyka

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

Informacje

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

Opinie